Introduction:
The male reproductive system consists of the penis, the testicles, the seminal vesicles, and the prostate gland. The Penis consists of a spongy body that is responsible for the ability to create an erection and there is a channel inside called the, “urethra,” that conducts the urine out of the body as well as the sperm.
The mean length of a flaccid penis is 8.9 cm (measured by staff). A review of several studies found average flaccid length to be 9-10 cm.
The average erect penis length is 14-16 cm and girth is 12-13 cm and this was showed by a review published in the 2007 issue of BJU International. Various methods of measurements were included in the review.
Regarding the circumference of the adult fully erect penis with the measurement taken mid-shaft, it was found to be 8.9 to 9.9 centimeters on average.
Numerous exercises can be done to increase the size of the penis and these exercises showed 100% complete shift in the size of the penis. But this result cannot be achieved unless the exercises are done five days each week for at least 6 months.
After two to three weeks of starting the exercises, you will notice an increase in the penis size and an increase in the status of relaxation. 2 inches (5 cm) compared to one inch at the status of erection and when you continue on the penis enlargement exercises, you will notice a real change in the penis size after 6 months.
These exercises should be practiced 5 days each week at a rate of one hour every day with taking two rest days either consecutive or separate and this rest period is important for cells to heal, regenerate.
How do exercises increase the penis size?
The penis consists of 3 chambers of spongy tissue which absorb blood that reach the penis from the circulatory system. As these chambers fill with blood, it leads to the erection of the penis. When exercises are done continuously, in a right way, it will cause an expansion in the size of the chambers. Then, it will become able to absorb larger amounts of blood and this will lead to an increase in the size of the penis, and the purpose of these exercises is to create a tensile strength by stretching the tissues that are responsible for erection of the penis and this tensile strength will lead to an increase in the growth of those tissues,
Symptoms that must be taken into consideration during the penis enlargement exercises: -
1 - The presence of bubbles on the penis is often produced as a result of the use of pressure on the penis severely and for a long time.
2 - Sores in the penis might be caused by the recurrent pulling of the penis
3 – Swelling, resulting from the use of a heavy weight on the penis for a long time, affects the nerves in the penis that will lead to inflammation and swelling of the penis. If swelling continues, it may lead to an atrophy of the penis and then to an erectile dysfunction.
Exercises should be stopped if any of the above symptoms appear and not be resumed until the problem disappears completely.
Before doing the Penile Enlargement Exercises, you have to consider the following: -
1 - Shave the hair in the pubic area to avoid pulling of hair during the exercises.
2 - Eat healthy meals that are rich in vitamins, minerals and proteins, because the food has an impact on the penis work. In addition, you have to drink a good amount of water daily.
3 – It is necessary to be in a good mood before starting exercise. If you do not believe that these exercises will lead to the enlargement of the penis, this will lead to a negative impact on the process and will make penis enlargement difficult to obtain.
4 - Use a moisturizer on the penis before the exercises and it is preferred not to use soap and shampoo as these materials will lead to redness and irritation of the penis skin . If it stays for a long period of time, in addition to dry skin, and the occurrence of cracks, it is preferred to use the Intensive Care Vaseline instead of the ordinary Vaseline as it can stay on the skin for long period of time without irritating or damaging the skin of the penis.
5 - You must measure the penis before starting penis enlargement exercises: -
Vitamins and minerals and their effect on sexual activity:
When you practice the penis enlargement exercises, there are vitamins, minerals and herbs that must be included in your daily diet that have been found to provide the body with a great energy that enhances sexual ability.
Vitamins: -
1 - 2000 mg of vitamin C twice or three times a day.
2 - 30 mg of Zinc.
3 - 100 mg of vitamin A.
4 - 200 mg of magnesium.
5 - 100 IU of vitamin D.
6 - 50 mg of Thiamine.
Minerals that have a positive effect on sexual activity:
1 - 525 mg of calcium.
2 - 200 micrograms of vitamin B12
3 - 150 mg of vitamin E
4 - 25 micrograms of potassium.
5 - 400 micrograms of folic acid.
These vitamins and minerals can be found at pharmacies in the form of tablets.
The length stretch exercise for Penile Enlargement:
1. Start by warming up and you have to do this exercise with a flaccid penis (unlike the jelq method that should be done with semi-erect penis) because it is impossible to stretch an erect penis.
2. Hold the head of the penis gently with little pressure.
3. Pull the penis out in front of yourself and stretch it as much as you can. Feeling a pressure is normal but if you feel any pain, then you have to stop and start over.
4. Hold the stretched position for 15 seconds, and repeat this process 5 times.
5. When you finish the above steps, massage the penis gently to restore the blood circulation.
6. The above exercise can be done by stretching in both up and down directions.
7. Stretch the sides of the penis by holding the head of the penis as mentioned above, then pull it to the left and hold this position for 15 seconds and repeat this process 5 times and do the same in the right direction.
Notes about The length stretch exercise to enlarge the Penis:
• For best results, combine the above exercise with jelq exercise.
• You do not need any kind of lubricant in the length stretch exercise as you need a firm grip so the penis should be dry, as much as possible .
• Be sure to hold the tip of the penis before stretching it.
Growth and circulation exercise to enlarge the Penis:
This exercise can increase the blood flow in the penis and prepares it for the semi-erect state that is needed in other exercises ( jelq exercise).
Hold the penis and whip it around gently for no more than 30 times, and make sure that the scrotum is covered by the other hand to protect it from any injuries that might occur during this exercise.
Frequently asked questions about Penile Enlargement Exercises: -
1- When should I start the exercises?
Some men prefer to do the exercises in the morning and others prefer to do it at night before going to sleep. They may be done at any time.
2- Can I ejaculate before the exercise or at any time during it, or after it?
You should not ejaculate for a few hours before starting the exercise and it is preferred not to ejaculate after the exercise until a few hours have passed. During ejaculation, many chemical changes occur in the body, such as decreased level of testosterone hormone, in addition to tightening in all body connective tissues.
3- The feeling of pain during the jelq exercise is normal or not?
It's normal to feel slight discomfort during the exercise but if you feel sharp or strong pain or if ulcers appear on the penis then you have to stop doing the exercise for several days until healed. To avoid this, you should always warm up before doing the exercises.
4- When should I begin to notice an increase in the penis size?
The first time you will notice an increase in the penis size is usually 2-3 weeks after the beginning, as long as you keep to the regimen completely.
5- What if I get an erection during the jelq exercise?
You have to stop the exercise if erection occurs as you may hurt yourself. Wait until it subsides.
6- Can I do the exercise twice per day?
No, it is best not to. The time needed for the healing process in the body tissues is 48 hours and this depends on the type of tissue. The muscular tissues need less time for healing than the nerve tissues. If you practice these exercises twice per day, the tissues of the penis will not have enough time to heal completely. This can be damaging if practiced improperly or too often.
7- How long can I practice these exercises?
You can practice these exercises forever if you want and you'll notice an increase in the size by 1/2 inch per year.
8- Can I practice these exercises for 7 days a week?
No. You must give your penis a break 2 days out of 7 as this period is important for the healing process.
9- If I don’t have enough time to do the exercises all at one time can i spread them during the day?
Yes you can.
Some men prefer to do the exercises in the morning and others prefer to do it at night before going to sleep. They may be done at any time.
2- Can I ejaculate before the exercise or at any time during it, or after it?
You should not ejaculate for a few hours before starting the exercise and it is preferred not to ejaculate after the exercise until a few hours have passed. During ejaculation, many chemical changes occur in the body, such as decreased level of testosterone hormone, in addition to tightening in all body connective tissues.
3- The feeling of pain during the jelq exercise is normal or not?
It's normal to feel slight discomfort during the exercise but if you feel sharp or strong pain or if ulcers appear on the penis then you have to stop doing the exercise for several days until healed. To avoid this, you should always warm up before doing the exercises.
4- When should I begin to notice an increase in the penis size?
The first time you will notice an increase in the penis size is usually 2-3 weeks after the beginning, as long as you keep to the regimen completely.
5- What if I get an erection during the jelq exercise?
You have to stop the exercise if erection occurs as you may hurt yourself. Wait until it subsides.
6- Can I do the exercise twice per day?
No, it is best not to. The time needed for the healing process in the body tissues is 48 hours and this depends on the type of tissue. The muscular tissues need less time for healing than the nerve tissues. If you practice these exercises twice per day, the tissues of the penis will not have enough time to heal completely. This can be damaging if practiced improperly or too often.
7- How long can I practice these exercises?
You can practice these exercises forever if you want and you'll notice an increase in the size by 1/2 inch per year.
8- Can I practice these exercises for 7 days a week?
No. You must give your penis a break 2 days out of 7 as this period is important for the healing process.
9- If I don’t have enough time to do the exercises all at one time can i spread them during the day?
Yes you can.
